Dakota Dave's Health Page

Here you will find the best tips and tricks to improve your health as we age.

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Blog Articles From Dakota Dave

nuts and berries pic
Chicken dish

The Top 5 Healthy Foods You Should Eat if Over 50

1. Leafy greens: Leafy greens are high in essential vitamins and minerals, including calcium, magnesium, and vitamin K, which are important for maintaining bone health as we age.

2. Fatty fish: Fatty fish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids, which have been linked to a reduced risk of heart disease, dementia, and age-related macular degeneration.

3. Berries: Berries are packed with antioxidants that can help protect against age-related diseases, such as cancer and heart disease. They are also a good source of fiber, which can aid in digestion and help prevent constipation.

4. Nuts and seeds: Nuts and seeds are a good source of healthy fats, protein, and fiber. They also contain important vitamins and minerals, such as vitamin E, which can help protect against age-related cognitive decline.

5. Whole grains: Whole grains, such as quinoa, brown rice, and oatmeal, are a great source of fiber, vitamins, and minerals. They can also help regulate blood sugar levels and promote a healthy gut microbiome.

 

Grilled chicken with roasted vegetables.

Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- 2 cups assorted vegetables (such as bell peppers, zucchini, and onions), chopped
- 1 tablespoon balsamic vinegar

Instructions:
1. Preheat grill to medium-high heat.
2. Season chicken breasts with salt, pepper, garlic powder, and Italian seasoning.
3. Drizzle olive oil over chicken and rub to evenly coat.
4. Place chicken on grill and cook for 6-7 minutes on each side, or until internal temperature reaches 165°F.
5. In a separate bowl, mix vegetables with balsamic vinegar.
6. Place vegetables on grill and cook for 5-6 minutes, stirring occasionally, until tender.
7. Serve grilled chicken with roasted vegetables on top. Enjoy!